Healthy juices? Mostly supplemental
Many people think that juicing is a substitute for healthy foods. This is not entirely true. Slowjuice juices are a good addition to a good, balanced diet. However, whole foods and the fiber that is part of them are part of a healthy diet.
Healthy slow juicer recipes: Supplement a healthy diet
Slow juicer recipes are healthy juices, and it’s a great idea to add whole, unsweetened fruit and vegetable juices to your diet with these tasty recipes to supplement your diet with healthy ingredients. The tastiest slow juicer recipes are not necessarily better than other foods, it’s just different.
Slow juicer recipes: Which juicer should I use?
If you are just starting to make healthy juices then a centrifuge is the first thing you need. There are two types of juicers: centrifugal and a cold-press/ slow juicer.
The typical juicer you get from the store is a centrifugal one. There are quite a few disadvantages of using these types of juicers. They are not very efficient, they do not press leafy vegetables well and they are loud devices. Some of these centrifuges even get hot enough that this causes that to break down the good nutrients.
Juices contain many types of vitamins and minerals and that is what you are juicing for. With a slow juicer you can do this much better. It’s better, more efficient and they can make all the healthy recipes you want.
Juicing with slow juicer
If you want to go juicing and get most of the substances for healthy eating from fruits and vegetables, it is best to use a slow juicer. In fact, the slow juicer does cater to everyone. Yes a slow juicer is a little slower than a regular juicer, but apart from that they are still pretty fast.
In addition, a slow juicer is quiet, you can clean them easily and they give you real quality juice. Are there any drawbacks? They are a bit pricey. A good quality slow juicer can sometimes cost a few hundred dollar. But if you want to juice regularly, then you do well to invest in this. The Hurom slow juicer is a good example of a quality juicer. It is money well spent!
The best recipes for healthy juices
When you start juicing you may find yourself lost in all the healthy slow juicer recipes. There are so many possible combos for delicious juicing. You can juice with a cup of strawberries, green apples, banana, blueberries and more for the fruit lover. You can also make tasty juices from various vegetables: sweet potato, raw beets, sprigs of mint, stalks of celery, and so on.
In addition, you can also make a juice that combines the two. For example, you already see juices in the supermarket with quite a lot of different ingredients. 2 ½ strawberries here, 27 blueberries there. Herewith we give you some healthy slow juicer recipes for making delicious juices. Most juices contain no more than three ingredients. Nice and easy and quick. Sweetened with fruit, so you know they are delicious. This is a great way to start juicing. Let’s get started!
Preparation is basically always the same
The preparation method is basically always the same: follow the normal juicing instructions for your slow juicer as described by the manufacturer. Squeeze all the ingredients, and immediately drink and enjoy!
Green Goddess: cucumber, apples, celery
If you want to add a green juice to your diet, this is the best place to start. Cucumbers are packed with water. You’ll be amazed at how much water there is in half a cucumber! The same goes for celery. In addition, green apples provide sweetness and a fruity juice. This is a nice hydrating juice that is perfect for summer. You’ll need:
- Three stalks of celery
- Half a large cucumber
- One medium green apple
- One medium-sized pear
Ginger Zinger: carrot, hint of ginger, lemon
Do you like a nice spicy kick? You get that with ginger. Then this is really a recipe for you. It’s sweet through the carrots and apples and the spicy kick of the ginger makes for a delicious balance. You’ll need:
- 2 medium apples cut into eight pieces
- 5 carrots
- About half an inch of fresh ginger
- A quarter of a lemon
Tropi-kale: banana, pineapple, kale
Do you like tropical juice that gives you lots of energy? Do you like to get your nutrients from dark leafy vegetables with a juice that tastes tropical? Then this is a juice you must taste! This recipe is also really a slow juicer recipe. By that we mean that a centrifugal juicer will not handle this recipe well. For this reason, we highly recommend using a slow juicer.
- A quart of fresh pineapple
- 4 kale leaves
- 1 ripe peeled banana
Antioxidant blast: beet, raspberry, blueberries
This is a recipe with sweet taste combined with the earthiness of beets . If you find regular purple beets a little too strong, feel free to try golden beets. These are slightly sweeter and milder in taste. You will need:
- 2 beets medium-sized, cut into quarters
- 1 cup halved and peeled strawberries
- 1 cup blueberries
Immune booster: orange, lemon, ginger
Not feeling well? Then give your immune system a boost with a powerful combination of orange and the sharp rasp of ginger. You will need:
- 2 oranges, cut into quarters
- A quarter of a lemon
- 1 medium apple, cut into eights
- ½ inch fresh ginger
Not-so-sour apple: Sour apple, handful of kale
This juice combines apples and kale to add a fun and healthy twist to a traditional apple juice. This juice recipe is best not made with the juicer. They often can’t press kale properly. You will need:
- 2 sour apples, cut into eights
- 5 kale leaves
Kale kickstart juice: kale, orange, banana, raspberry
This is a really traditional breakfast juice! Also, this juice recipe is not recommended for juicers because of the banana and kale. You will need:
- 1 orange, cut into quarters
- 1 cup halved and peeled strawberries
- 3 carrots
- 1 ripe banana
- 2 kale leaves
Cucumber cooler: cucumber, melon, celery
This is a tasty, bright and fruity juice. This shows how good fruits and vegetables taste together! For refreshment, you can always add two leaves with mint. You will need:
- 2 stalks of celery
- Half a cucumber, cut into slices
- A quarter of a lemon
- A quarter of ripe melon with the seeds removed, also cut into pieces